Guiding You One Step at a Time

Do you feel down?  Struggle with worry? Are you living a stagnant life? Difficulty coping with past trauma? Or are you an elite athlete or artist experiencing crippling performance anxiety that is thwarting your efforts of reaching the next level?

I want you to know that you’re in the right place.  I am a licensed, behavioral health practitioner and classically trained ballerina with years of experience assisting individuals to reach new heights, enjoy the fulfilled life they deserve.

My Clinical-Based Coaching style is a supportive and eclectic mix of theoretical approaches specifically tailored to the unique nuances of each client’s needs. I provide a non-judgmental, safe space to address myriad issues. From coping with these turbulent times, seeking support to become your best self, working through the pressures of life, or just needing someone to stand in faith with you, I am here for your every need.

Let me help you learn to empower and validate yourself on the successful road to living your best life NOW!

My specialties

• Stress

• Performance Anxiety

• Trauma and abuse

• Grief

• Self-esteem

• Depression

​

Also experienced in:
Addictions, Relationship issues , Family conflicts , Intimacy-related issues , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD , Abandonment , Adoption and Foster Care , Antisocial Personality , Attachment Issues , Avoidant Personality , Blended Family Issues , Body Image , Caregiver Issues and Stress , Co-morbidity , Codependency , Commitment Issues , Communication Problems , Control Issues , Coping with Natural or Human-Caused Disaster , Divorce and Separation , Domestic Violence , Drug and Alcohol Addiction , Emptiness , Expaths , Family of Origin Issues , Family Problems , Fatherhood Issues , Forgiveness , Guilt and Shame , Impulsivity , Infidelity , Isolation/Loneliness , Jealousy , Life Purpose , Men's Issues , Midlife Crisis , Money and Financial Issues , Mood Disorders , Multicultural Concerns , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Paranoia , Personality Disorders , Phobias , Postpartum Depression , Posttraumatic Stress , Pregnancy and Childbirth , Prejudice and Discrimination , Self-Harm , Self-Love , Sexual Assault and Abuse , Social Anxiety and Phobia , Somatization , Women's Issues , Workplace Issues

​

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy

Years of Experience: 24